Smoothies
- Orange Dream Creamsicle
SERVINGS: 1
1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium - Peanut Butter Banana Shake
Combine 1 cup fat-free milk; 1 sliced ripe banana; and 2 Tbsp creamy peanut butter in a blender. Blend until smooth. Serves 1.
NUTRITION (per serving) 391 cal, 17 g pro, 46 g carb, 5 g fiber, 28 g sugars, 17 g fat, 2 g sat fat, 250 mg sodium
MORE: 20 Super-Healthy Smoothie Recipes
- Beet-Ricota Smoothie
Combine ¾ cup water; ¾ cup orange juice; ¾ cup ricotta cheese; 2 medbeets, trimmed and chopped; 1½ cups frozen strawberries; ¼ cup walnuts; 1" piece fresh ginger, peeled; and ½ tsp cinnamon in blender. Blend until smooth. Serves 2.
NUTRITION (per serving) 376 cal, 15 g pro, 33 g carb, 6 g fiber, 19 g sugars, 22 g fat, 9 g sat fat, 150 mg sodium
- Maple-Cashew Smoothie
Combine 2 Tbsp raw cashews, soaked overnight in ½ cup water; 1 smbanana; 2 tsp maple syrup; 1 cup 0% plain Greek yogurt; and 1½ cups frozen strawberries in a blender. Blend until smooth. Serves 1.
NUTRITION (per serving) 400 cal, 24 g pro, 66 g carb, 8 g fiber, 40 g sugars, 7 g fat, 1 g sat fat, 90 mg sodium
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